7个习惯让你经常陷入被动和沮丧
<section class="" data-tools="135编辑器" data-id="41056" data-color="rgb(12, 137, 24)" data-custom="rgb(12, 137, 24)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 25.6px;"><blockquote style="margin-top: 2px; margin-bottom: 2px; padding: 2px; max-width: 100%; box-sizing: border-box; border: 1px dotted rgb(12, 137, 24);"><section class="" style="padding: 10px; max-width: 100%; box-sizing: border-box;"><p style="max-width: 100%; clear: both; min-height: 1em; font-size: 14px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"> 下面这7种习惯中，大多数都可能会轻易成为你工作的一部分，使你难以察觉它的存在，却经常让你在工作中陷入被动和沮丧。</span></p><p style="max-width: 100%; clear: both; min-height: 1em; font-size: 14px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></span></p><section class="" data-tools="135编辑器" data-id="86516" data-color="rgb(12, 137, 24)" data-custom="rgb(12, 137, 24)" style="max-width: 100%; box-sizing: border-box; font-size: 14px;"><section style="margin-right: auto; margin-bottom: 10px; margin-left: auto; max-width: 100%; box-sizing: border-box; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(221, 221, 221);"><p class="" data-brushtype="text" style="margin-bottom: -1px; padding-right: 5px; padding-bottom: 6px; padding-left: 5px; max-width: 100%; clear: both; min-height: 1em; border-bottom-width: 2px; border-bottom-style: solid; border-bottom-color: rgb(12, 137, 24); display: inline-block; line-height: 1.1; font-size: 18px; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(64, 118, 0); font-size: 20px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">1.缺席</strong></span></p></section></section><p style="max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; line-height: 22px; box-sizing: border-box !important;"> </span><span style="max-width: 100%; font-size: 18px; line-height: 1.6; box-sizing: border-box !important;">更多的出席——这是你可以保证更多成功所做的最大也是最简单的事情之一，无论是在你的社交生活中，你的事业上还是你的健康方面。比如说，你每天都坚持写作或绘画，你就会快速得到提高。如果你更多的出门你就可以遇到更多的新朋友。而缺席只会让你一事无成。</span><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></span></p><p style="max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; line-height: 1.6; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></span></p><section class="" data-tools="135编辑器" data-id="86516" data-color="rgb(12, 137, 24)" data-custom="rgb(12, 137, 24)" style="max-width: 100%; box-sizing: border-box; font-size: 14px;"><section style="margin-right: auto; margin-bottom: 10px; margin-left: auto; max-width: 100%; box-sizing: border-box; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(221, 221, 221);"><p class="" data-brushtype="text" style="margin-bottom: -1px; padding-right: 5px; padding-bottom: 6px; padding-left: 5px; max-width: 100%; clear: both; min-height: 1em; border-bottom-width: 2px; border-bottom-style: solid; border-bottom-color: rgb(12, 137, 24); display: inline-block; line-height: 1.1; font-size: 18px; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(64, 118, 0); font-size: 20px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">2.拖拖拉拉</strong></span></p></section></section><p style="max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; line-height: 22px; box-sizing: border-box !important;"> </span><span style="max-width: 100%; font-size: 18px; line-height: 1.6; box-sizing: border-box !important;">拖拉的症状就不用多提了。比较有效的3种摆脱拖拉的方法是：</span><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></span></p><p style="max-width: 100%; clear: both; min-height: 1em; font-size: 14px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></span></p><p style="max-width: 100%; clear: both; min-height: 1em; font-size: 14px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"> <strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(64, 118, 0); box-sizing: border-box !important;">（1）吞食青蛙</span></strong></span></p><p style="max-width: 100%; clear: both; min-height: 1em; font-size: 14px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"> 在一天的最开始去完成那些最艰难、最重要的工作，这通常会使你这一天都十分高效。</span></p><p style="max-width: 100%; clear: both; min-height: 1em; font-size: 14px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></span></p><p style="max-width: 100%; clear: both; min-height: 1em; font-size: 14px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"> <strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(64, 118, 0); box-sizing: border-box !important;">（2）吃掉大象</span></strong></span></p><p style="max-width: 100%; clear: both; min-height: 1em; font-size: 14px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"> 把一项工作分为若干可付诸于行动的小步骤，然后仅仅关注当下的每一步，直到把它逐渐完成。</span></p><p style="max-width: 100%; clear: both; min-height: 1em; font-size: 14px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></span></p><p style="max-width: 100%; clear: both; min-height: 1em; font-size: 14px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"> <span style="max-width: 100%; color: rgb(64, 118, 0); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">（3）说服自己</strong></span></span></p><p style="max-width: 100%; clear: both; min-height: 1em; font-size: 14px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"> 每天花几分钟反复默念：在这几天里我都会十分高效，这种强大的心理暗示就不再会让你轻易陷入拖拉。</span></p><p style="max-width: 100%; clear: both; min-height: 1em; font-size: 14px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></span></p><section class="" data-tools="135编辑器" data-id="86516" data-color="rgb(12, 137, 24)" data-custom="rgb(12, 137, 24)" style="max-width: 100%; box-sizing: border-box; font-size: 14px;"><section style="margin-right: auto; margin-bottom: 10px; margin-left: auto; max-width: 100%; box-sizing: border-box; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(221, 221, 221);"><p class="" data-brushtype="text" style="margin-bottom: -1px; padding-right: 5px; padding-bottom: 6px; padding-left: 5px; max-width: 100%; clear: both; min-height: 1em; border-bottom-width: 2px; border-bottom-style: solid; border-bottom-color: rgb(12, 137, 24); display: inline-block; line-height: 1.1; font-size: 18px; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(64, 118, 0); font-size: 20px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">3.总做无关紧要的事</strong></span></p></section></section><p style="max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; line-height: 22px; box-sizing: border-box !important;"> </span><span style="max-width: 100%; font-size: 18px; line-height: 1.6; box-sizing: border-box !important;">拖延症的症状之一就是忙于无关紧要的事。为了提高效率，你可以使用80/20法则，就是80%的收获源自20%的努力。为求高效，你应该将精力的大部分集中在少数重要的事情上。</span><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></span></p><p style="max-width: 100%; clear: both; min-height: 1em; font-size: 14px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"> 按优先顺序写下这一天你需要做的3件最重要的事情，然后从头做起。即使你只能完成其中的一件事，你仍然完成了今天最重要的事情。</span></p><p style="max-width: 100%; clear: both; min-height: 1em; font-size: 14px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></span></p><section class="" data-tools="135编辑器" data-id="86516" data-color="rgb(12, 137, 24)" data-custom="rgb(12, 137, 24)" style="max-width: 100%; box-sizing: border-box; font-size: 14px;"><section style="margin-right: auto; margin-bottom: 10px; margin-left: auto; max-width: 100%; box-sizing: border-box; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(221, 221, 221);"><p class="" data-brushtype="text" style="margin-bottom: -1px; padding-right: 5px; padding-bottom: 6px; padding-left: 5px; max-width: 100%; clear: both; min-height: 1em; border-bottom-width: 2px; border-bottom-style: solid; border-bottom-color: rgb(12, 137, 24); display: inline-block; line-height: 1.1; font-size: 18px; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(64, 118, 0); font-size: 20px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">4.持续的重复思考</strong></span></p></section></section><p style="max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; line-height: 22px; box-sizing: border-box !important;"> </span><span style="max-width: 100%; font-size: 18px; line-height: 1.6; box-sizing: border-box !important;">很多人会因为多虑而很少采取行动。陷于无穷的分析之中只会使你虚度光阴。行动之前加以思考是没有错的，但是强制性的反复思考就会极度浪费时间。</span><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></span></p><p style="max-width: 100%; clear: both; min-height: 1em; font-size: 14px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"> 其实没有必要去从每一个角度检查每一件事情，而且你也等不到一个最完美的做事时间，因为这样的时间永远也不会出现。</span></p><p style="max-width: 100%; clear: both; min-height: 1em; font-size: 14px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></span></p><section class="" data-tools="135编辑器" data-id="86516" data-color="rgb(12, 137, 24)" data-custom="rgb(12, 137, 24)" style="max-width: 100%; box-sizing: border-box; font-size: 14px;"><section style="margin-right: auto; margin-bottom: 10px; margin-left: auto; max-width: 100%; box-sizing: border-box; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(221, 221, 221);"><p class="" data-brushtype="text" style="margin-bottom: -1px; padding-right: 5px; padding-bottom: 6px; padding-left: 5px; max-width: 100%; clear: both; min-height: 1em; border-bottom-width: 2px; border-bottom-style: solid; border-bottom-color: rgb(12, 137, 24); display: inline-block; line-height: 1.1; font-size: 18px; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(64, 118, 0); font-size: 20px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">5.过于消极</strong></span></p></section></section><p style="max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; line-height: 22px; box-sizing: border-box !important;"> </span><span style="max-width: 100%; font-size: 18px; line-height: 1.6; box-sizing: border-box !important;">当你凡事都从消极方面考虑时，你的积极性就会被大大打击。你会发现到处都是问题和错误，最后你的“有所作为”也会不存在。对此的一个解决方法就是了解消极方面的限度，认识到你的消极思考并不是这个世界的真实写照。然后尝试一些其他的角度。</span><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></span></p><p style="max-width: 100%; clear: both; min-height: 1em; font-size: 14px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"> 你可以尝试着培养一下凡事从更积极和乐观的角度思考的习惯，比如约定连续7天都只从积极方面思考，你就会意识到你看问题的角度和想法是如此深刻地影响着你对世界的理解和你所得到的成果。</span></p><p style="max-width: 100%; clear: both; min-height: 1em; font-size: 14px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></span></p><section class="" data-tools="135编辑器" data-id="86516" data-color="rgb(12, 137, 24)" data-custom="rgb(12, 137, 24)" style="max-width: 100%; box-sizing: border-box; font-size: 14px;"><section style="margin-right: auto; margin-bottom: 10px; margin-left: auto; max-width: 100%; box-sizing: border-box; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(221, 221, 221);"><p class="" data-brushtype="text" style="margin-bottom: -1px; padding-right: 5px; padding-bottom: 6px; padding-left: 5px; max-width: 100%; clear: both; min-height: 1em; border-bottom-width: 2px; border-bottom-style: solid; border-bottom-color: rgb(12, 137, 24); display: inline-block; line-height: 1.1; font-size: 18px; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(64, 118, 0); font-size: 20px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">6.与世隔绝</strong></span></p></section></section><p style="max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; line-height: 22px; box-sizing: border-box !important;"> </span><span style="max-width: 100%; font-size: 18px; line-height: 1.6; box-sizing: border-box !important;">过于执着于自己的想法，只会变得闭目塞听，让你很难取得进步。解决方法之一就是打开心胸，开阔视野，从他人和自己的错误中汲取教训，从书籍等资源中获取知识。</span><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></span></p><p style="max-width: 100%; clear: both; min-height: 1em; font-size: 14px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"> 最简单的开始，就是认识到你的知识领域毕竟有限，而你做事的方式也会存在不足，多尝试一下新事物。不过，不要迷信书本，也不要盲目追求新的信息，否则你就会成为一个沉迷于自我帮助的人。</span></p><p style="max-width: 100%; clear: both; min-height: 1em; font-size: 14px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></span></p><section class="" data-tools="135编辑器" data-id="86516" data-color="rgb(12, 137, 24)" data-custom="rgb(12, 137, 24)" style="max-width: 100%; box-sizing: border-box; font-size: 14px;"><section style="margin-right: auto; margin-bottom: 10px; margin-left: auto; max-width: 100%; box-sizing: border-box; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(221, 221, 221);"><p class="" data-brushtype="text" style="margin-bottom: -1px; padding-right: 5px; padding-bottom: 6px; padding-left: 5px; max-width: 100%; clear: both; min-height: 1em; border-bottom-width: 2px; border-bottom-style: solid; border-bottom-color: rgb(12, 137, 24); display: inline-block; line-height: 1.1; font-size: 18px; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(64, 118, 0); font-size: 20px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">7.信息过剩</strong></span></p></section></section><p style="max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; line-height: 22px; box-sizing: border-box !important;"> </span><span style="max-width: 100%; font-size: 18px; line-height: 1.6; box-sizing: border-box !important;">如果你让所有的信息都不加选择地涌进大脑，会导致难于清晰思考，你的生活也会因此充满压力。</span><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></span></p><p style="max-width: 100%; clear: both; min-height: 1em; font-size: 14px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"> 因此，为了可以集中精力，清晰思考并付诸行动，你就需要在吸取信息时更有选择性。当你工作时尽可能的避免那些分散注意力的事物，关掉电话、断开网络、关上大门。你会发现，当你没有每隔五分钟就被微信打扰一次，居然可以完成这么多的事情。</span></p><div><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"><br></span></div></section></blockquote></section><p></p>
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